Welcome to a space dedicated to your well-being and inner exploration.

Whether you’re seeking support for specific challenges or simply aiming for self-discovery, I’m here to support you.

When talking about psychotherapy, there are many different approaches. One of them is gestalt therapy. I offer gestalt therapy sessions to individuals as a part of my education at Nordisk Gestalt Institut where I’m currently at 4th and last year.

The word “Gestalt” in gestalt therapy is a German word and can be translated to “wholeness.”

Gestalt therapy is a holistic and experiential form of psychotherapy that focuses on expanding self-awareness. It emphasizes the importance of being present in the moment, exploring one’s thoughts, feelings, and bodily sensations to support a deeper understanding of oneself.

Profound change lies in a person’s willingness to become more of who they are, rather than trying to become what they are not.

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Learn more about gestalt therapy here

As your Gestalt therapist, my primary role is to be your companion in an embodied exploration of self-awareness in the present moment and how you navigate your life and relationships.

Here’s what you can expect:

A brave space: I prioritize creating a brave and supportive space where you can freely share your thoughts, feelings, and experiences. Building trust is at the core of our therapeutic relationship.

Embracing the Now: Gestalt therapy places a strong emphasis on the present moment. Together, we’ll explore your thoughts, emotions, and behaviors as they unfold in real-time, fostering a deeper awareness.

Empowering Responsibility: Gestalt therapy encourages personal responsibility and self-awareness. I’ll support you in taking charge of your thoughts, feelings, and actions, empowering you to shape your own path in life.

Discovering Patterns: We’ll work together to recognize and understand patterns in your behavior, thoughts, and emotions. This exploration can lead to valuable insights and increased self-awareness.

Holistic Understanding: Looking at you as a whole, your thoughts, body, and emotions, is fundamental. We’ll piece together these parts, supporting you to grasp a full picture of yourself.

Cultivating Self-Acceptance: I aim to create an accepting atmosphere, allowing you to explore and embrace every aspect of yourself without judgment – or even with the judgement. This journey often results in heightened self-acceptance and authenticity.

Mindful Connections: Gestalt therapy emphasizes awareness and contact, exploring the quality of your relationship with yourself and your surroundings. It’s about understanding how you connect with the world around you.

Creative Exploration: Expect a mix of creative and experiential techniques, like constellation work and embodiment practices, designed to enhance your self-exploration.

Simply put, I’m here to be your companion in your journey to self-discovery and awareness. Together, let’s dive into this environment that encourages awareness, responsibility, and holistic exploration.

Prices

60 min. / 850 dkk

You’ll find my therapy space in Livets Klinik, Blågårdsgade 33, Copenhagen. If you prefer, we can also connect through online therapy.

Sessions are booked by reaching out to me via email or in the contact form below. I speak both Danish and English. Payment is made after the session through MobilePay or in cash.

Cancellations and changes to the appointment time must be made 24 hours before the agreed-upon time. In the case of late cancellations or no-shows, the full fee will be charged.